How to Maintain Ideal Weight To Not Take

How to Maintain Ideal Weight To Not Take

Having achieved the target of ideal body weight, now you have to do is maintain it. Because not a few dieters who actually gained weight after Tergat ideal weight is reached.

Researchers found that the return of most of the weight loss occurred shortly after weight loss first. So how do I keep the weight so as not to rise again? With the right methods, you can keep your weight stable. Here are some tips that you can try.

How To Maintain Weight Loss

Periodically check Weight

By routinely check the weight will not make you cheated and can monitor the progress of increase or decrease in weight. Make a check every week. But do not think much about the little things, the weight up and down from 0.5 to 1.5 kg in a week or even a day is reasonable.

Remove Stress and Sleep Enough

Stress and lack of sleep is one of the causes of weight gain. So avoid stress and get minmal sleep 8 hours every day. You also can apply relaxation techniques with yoga.

Keep fixed pattern Food

Although it is now your weight has gone down, does not mean freedom back to eating anything. Avoid food and unhealthy drinks cause obesity such as soft drinks, sweet drinks, snacks, junk food and the like. Healthy and balanced diet can help control calories in and maximize the input of vitamins and minerals.

sport

Physical activity such as exercise can lose weight and keep it stable. In addition, exercise provides many health benefits for the body. Do exercise like cardio exercises, lifting weights, circuit training and yoga alternately or combine them to avoid boredom.

Maintaining an ideal weight not only prevent weight gain, but also can improve the quality of life becomes more healthy. All you have to do is discipline in various ways. Good luck!