Considering Weight Loss Help Lose Weight -

Considering Weight Loss Help Lose Weight -
                       
 Not a few people who are overweight are reluctant to weigh in weight, for fear of seeing the numbers on the scales. In fact, considering the weight can help you lose weight.
Based on a recent study published in the Journal of Obesity, check and weigh every day can help achieve our goal which is to reduce weight.
In this study, researchers found that among people who want to lose weight, they are weighed every day and then record the results managed to lose 3% weight in a year. By comparison, people who do not weigh their weight every day saw no significant changes in body weight.
Further, they were weighed each day can also keep the weight the next year, which is very important for maintaining weight loss is much more difficult than reduce it, the researchers said.
"There are a thousand ways to lose weight. However, the problem is not lowered but how to maintain body weight is ideal, "said David Levitsky, the lead researcher and professor of nutrition at Cornell University.
In this study, the researchers told 162 people that they are allowed to undergo any diet to lose weight for a year. The aim is that they can lose 10% of initial body weight. Even so, the researchers gave the scales to 88 participants and instruct them to weigh their weight every morning and then record the results on a graph. While the remaining 74 were not given the scales and not instructed to measure their weight.
In both groups, not much can be lowered 10% weight in a year. However, those who weigh every day, she had lost more weight than those who did not. Participants were assigned weigh weight successfully lose weight as much as 9%, while the comparison group only 5%.
According to the researchers, it is unclear the reason why weigh every day can help you lose weight. However, it might make a person more aware of what he consumes, so unconsciously do things that may lose weight such as skip dessert.
Considering every day is also considered as a measure to punish the behavior of the 'blocking' of weight loss. "If we become aware of when considering what we did yesterday make weight gain, then weighed every day mean 'reinforcements' negative," says Levitsky.



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Alkaline Diet, Healthy and Lose Weight Fast

Alkaline Diet, Healthy and Lose Weight Fastis the famous celebrities like Beyonce, Victoria Beckham and Jennifer Aniston are already feeling the benefits of a diet alkaline directly. Claimed to be the solution to lose weight quickly and naturally, the benefits of an alkaline diet were also able to reduce inflammation and prevent cancer.
Explanation alkaline dietersProponents once dieters alkaline say that when we excess intake amount of protein, sugar, caffeine and all kinds of processed foods, the pH level of our bodies would be disrupted, your body will become addicted thus leading to weight gain and disease.
The best medicine to lose weight is to eat fresh vegetables, fresh fruit and all kinds of other alkaline foods, namely soy products, beans, wheat and other jeis nuts.
Meanwhile, the type of food that should be avoided acid enhancer is meat, fish, chicken, factory processed products, processed foods, white sugar, white flour, caffeine and so on.
Explanation scientistsIn a nutshell, the food we eat and is absorbed by the body to make the pH levels soaring that will break all kinds of diets that we apply. Basic theory of the alkaline diet is the body becomes an easy target if the disease is acidic. Therefore, we need food alkaline (alkaline) to maintain the pH balance in the blood.
The nature of 'acid' is obtained if the pH is less than 7, while the 'base' means that it contains a pH greater than 7. The pH of the body is ideal for 7:35 to 7:45, which is slightly alkaline. The workings of this diet is to balance the pH to the optimal level, and building cells and tissue, so that the body becomes healthy. With this diet, it means also has detoxification (removal of toxins from the body), so that the body's cells to function properly.
Then, what the benefits of a diet alkaline more for health?There is good news for food lovers alkaline types. Basically, alkaline based diet all kinds of food that refuses added sugar so it is good for your weight and your keseharan. Well, people who eat a balanced nutritious diet and a diet of vegetables and herbs, also indicated minimal risk for chronic diseases such as hypertension and diabetes.
Not only that, which carries the alkaline diet intake of fresh vegetables and fruits also been proven to minimize the risk of some types of cancer. Problem weight, alkaline diet who ate the grain and fruit and vegetables will keep your calorie intake remains balanced.

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